Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

It is an irrefutable fact that mental and physical stress, in this contemporary world, has become a concerning issue for the modern society globally. Considering this, this essay will outline the substantial reasons which play predominating roles in elevating the stress levels before suggesting some plausible solutions.

There is a variety of factors which attribute to increasing the stress in our society. First and foremost, balancing family and work commitments could be the main reason for a stressed lifestyle. It is generally seen that these days, the work and family responsibilities have become too demanding, which leads to not only psychological but also physiological issues resulting in increased stress. A recent article in The Age revealed that 60% of the working class agreed with the aforementioned reason, which could be taken as an espousing example to substantiate this aspect. Secondly, living a solitary life-style could be another significant reason.

Despite the reasons discussed above regarding the elevated stress levels amongst the humans, there are some solutions that can be practised to mitigate the impacts. Initially, practicing certain mindfulness activities could an effective solution to be considered. It is commonly believed that mindfulness such as meditation and yoga could help us reduce the stress levels, resulting in better management of our routines. Secondly, participating in some social and religious activities could be another solution.

In the end, indeed, it is true that there are some reasons leading to increased stress levels; however, above mentioned some solutions could be implemented to alleviate the harmful effects.